5 Effective Ways To Prevent Diabetes
Really? Can we prevent diabetes? Well, if you can avoid some common habits like overconsumption of sugary foods, insufficient intake of water, negligence to exercise, then you can absolutely prevent diabetes.
Now we will discuss about the five effective ways to prevent diabetes:
Get Rid Of Your Overweight
Overweight means human body not efficiently using “Glucose” which is a major energy source for the body. The over-accumulation of Glucose in the body is one of the reasons for diabetes. So, lose weight to keep the disease off. Reducing the portion sizes of your food and exercising every day can be a great help to scale down your body weight.
Cut Down Intake Of Sugars
Eating a lot of sugars can put you at risk. Overconsumption of sugars increases blood sugar which affects the functioning of the pancreas to produce insulin. So, being a sweet tooth can put you on a fast track to developing diabetes and therefore, one has to keep a check on the sugar consumption. Now, that doesn’t mean you have to cut sugar out of your diet completely. You only have to go easy on sugars.
Drink Lots Of Water
Proper hydration to the human body is essential for many reasons, but water is also vital to keep away diabetes. Adequate consumption of water regulates blood sugar appropriately thereby reducing the chances of being a diabetic. Did you know? People drinking more than 35 ounces of water a day are 20% less likely to be diabetic. So, start drinking water from today itself. Maybe, you should start right now.
Exercise every day
Exercise on a regular basis may help prevent diabetes. As we know, exercise increases the insulin sensitivity of your cells. It helps to keep your blood sugar levels under control.
Foot care is extremely essential for Diabetic patients. They can use diabetic shoes for women and men which are specially designed to meet the need for foot comfort and health.
Get plenty of sleep
As we know, sleep is the most important part of our life. Poor quality sleep and sleep deprivation increase the risk of diabetes. So try to get enough sleep if you want to live healthily.