10 Best Tips To Control Incontinence
Both men and women face the problem of incontinence. It’s an embarrassing problem so no one discusses it openly. Incontinence is caused by stress and UTI in most cases.
But, its also caused by chronic illness such as enlarged prostate in men, obstruction and other Neurological disorders. Loss of bladder control and pregnancy also causes the problem of incontinence in women. In rare cases, multiple sclerosis, diabetes, and Parkinson’s disease also cause incontinence.
Luckily, there are many ways to control the problem. You could also try a natural bladder control formula Flotrol bladder control, as it’ll help you deal with the problem in an effective way.
10 ways to control incontinence
1. Move your body daily
If you suffer from the problem of incontinence, don’t practice high-intensity workouts as that can put pressure on your pelvic muscles. You can replace high-intensity workouts with jogging or walking. Gentle stretching can also help to relieve the pressure. Also, practice pelvic floor exercises to strengthen the muscles
2. Cut down on caffeine
Do you know that caffeine irritates the bladder, which may lead to incontinence? Cut down on drinks that contain caffeine. You must also avoid fizzy drinks and energy drinks to get relief from the problem. Focus on natural juices and water instead of caffeinated drinks.
3. Avoid smoking
Smoking affects your pelvic floor muscles and also puts an added strain. If you want to get rid of the problem, you must quit or avoid smoking. There are natural replacements available if you want to completely quit smoking. It’ll also keep your body healthy.
4. Maintain a healthy weight
It’s important to maintain a healthy weight to deal with the problem of incontinence. If you are overweight, it can weaken the pelvic muscles of the body and create added pressure on the fatty tissues. If you are overweight, it allows urine to leak out when you laugh, sneeze, etc. If you lose weight, it’ll provide effective relief from the problem.
5. Prevent /manage Constipation
If you suffer from constipation, it can weaken the pelvic floor muscles of the body. It also causes overactive nerves according to the Mayo Clinic. This can worsen your condition causing added problems in the body. You need to treat/prevent/manage your constipation problem to control incontinence. Opt for more (soluble) fibers like oats, legumes, fruit, and vegetables. Drink enough water to stay hydrated and eat probiotic-rich foods.
6. Eat the right diet
Acidic and spicy foods irritate the bladder and make your symptoms worse. It’s important to eat the right foods so that can help you with the signs. Have lots of fresh green veggies and fruits in your diet plan to help control incontinence.
7. Cut down on alcohol
As alcohol has diuretic properties, you must avoid having it on a daily basis. Alcohol can actually make you urinate more. Cut down on the alcohol intake to control the symptoms of incontinence. If possible, quit alcohol if you suffer from severe symptoms.
8. Use bladder control support
It’s a good idea to use bladder control support like Flotrol bladder control if the problem persists for long. The natural ingredients in it are safe and effective for the problem of incontinence.
9. Stay healthy and happy
A lifestyle change is all you need to get rid of the problem. A balanced diet and intake of fluids can help you. Stay healthy and happy, as that’ll reduce stress in your body. It’ll surely reduce the problem of incontinence. You need to stay away from things that can aggravate the condition.
10. Manage your stress level
Psychological stress can cause urinary incontinence in your body. Physical changes in the body can also cause a problem. Practice stress relief tricks like yoga and meditation to prevent the problem.
Incontinence can be an uncomfortable problem for many, but there are ways to prevent and control the problem. Lifestyle changes can also help you deal with the problem.