FINALLY! Here’s How To Stop Bladder Incontinence In Women
Bladder incontinence is common in both men and women. Most women find it embarrassing to discuss the problem. The treatment of the problem depends on the cause of the problem.
Some women experience leakage of urine and some experience urge to urinate more often. Functional incontinence and stress incontinence is also common in women.
Other causes for the problem include childbirth, changes with age, pregnancy, and menopause. Hormonal changes in the body can also affect the body causing the problem. In rare cases, an obstruction can also cause the problem of bladder incontinence.
There are many ways to prevent the problem of bladder incontinence. You can have Flotrol bladder control for the problem. Flotrol bladder control ingredients are natural so there is no side effect. You can also prevent the problem with lifestyle changes and other natural ways.
Maintain a healthy weight
If you suffer from the problem, then it’s important to maintain a healthy weight. If you are overweight, it can cause leakage or pressure on the bladder causing urine leak. A healthy weight will not completely cure the problem but you can at least prevent the problem. Natural weight loss options have no side effects; you can gradually reduce your weight.
Have a good diet
It all starts with your diet plan. If your diet is poor then the problem can aggravate. Have a healthy diet that is rich in fiber and protein. Fiber-rich foods help to prevent the problem of constipation, which is also a cause for bladder incontinence. You can have whole-wheat foods such as brown rice, brown bread, and legumes.
Also, have probiotics in your diet. Probiotic food such as yogurt helps to aid digestion and is also good for your gut health. If your body is healthy, you can prevent the problem to a good extent. Don’t have foods that are too spicy or fried food.
Avoid lifting heavy weight objects
You must avoid lifting heavy objects to prevent the problem. When you lift heavy objects, it puts pressure on your bladder and that can cause urine leaks. Also, practice simple Kegel exercises for treating the problem of bladder incontinence.
Before any activity
When you indulge in any physical activity, it’s important to empty your bladder. Also, avoid drinking caffeinated drinks before an activity. This won’t put added pressure on your bladder when you do an activity. This is important if you practice yoga or any mild workout.
Stop smoking & drinking
Do you know that smoking can increase the symptoms of bladder incontinence? If you want to treat the problem, then it’s important that you stop smoking. This will help to cure the problem to an extent.
Also, if you drink alcohol it can affect the condition. A healthy lifestyle change is required for treating the condition. You need to make that change so that you can prevent the problem.
You can successfully treat bladder incontinence in the above ways. You can also try Frotol natural bladder control with Frotol bladder control ingredients that help to reduce the involuntary contractions of the bladder.