5 Best Protein Shakes for Weight Gain: A Buying Guide
Protein shakes are a popular supplement among athletes and fitness enthusiasts looking to increase muscle mass and support their workout routine. They are also an excellent option for people struggling with weight gain or muscle loss. But with so many options on the market, choosing the right protein shake can be overwhelming. In this article, we’ll review the five best protein shakes for weight gain and provide a buying guide to help you make an informed decision.
Benefits of Protein Shakes for Weight Gain
Protein is a macronutrient that plays a critical role in building and repairing muscle tissue. Protein shakes are an easy and convenient way to supplement your diet with the necessary protein for muscle growth. They also help in weight gain by providing the body with the necessary calories to create a calorie surplus. A calorie surplus is when you consume more calories than you burn, which is essential for gaining weight.
Protein shakes have other benefits, including:
- Convenient and easy to consume
- Helps to meet daily protein requirements
- Faster muscle recovery after exercise
- Improves overall athletic performance
- Helps to reduce muscle loss during weight loss
Factors to Consider When Choosing a Protein Shake
When choosing a protein shake for weight gain, there are several factors to consider:
Type of Protein Used in the Shake
Protein shakes can contain different types of protein, such as whey, casein, soy, or plant-based proteins. Each protein has its unique benefits, and the best protein for you depends on your individual needs and preferences.
Caloric and Macronutrient Content
The calorie and macronutrient content of the protein shake is also essential. A protein shake with a higher calorie count will help you create a calorie surplus, which is necessary for weight gain. Make sure the shake contains a balance of macronutrients, such as protein, carbohydrates, and healthy fats.
Taste and Texture
Protein shakes can come in a variety of flavors and textures. It’s essential to choose a protein shake that tastes good and has a texture you enjoy to make it easier to consume regularly.
Additional Ingredients and Additives
Some protein shakes contain additional ingredients, such as vitamins, minerals, and other supplements. These can be beneficial, but it’s essential to read the label and ensure you are not allergic to any of the ingredients.
Top Protein Shakes for Weight Gain
Optimum Nutrition Serious Mass Weight Gainer
Provides 50g of protein, 252g of carbohydrates, and 1,250 calories per serving
Contains a blend of whey protein concentrate, calcium caseinate, and egg protein
Available in six delicious flavors
BSN True Mass Weight Gainer
Provides 50g of protein, 222g of carbohydrates, and 1,200 calories per serving
Contains a blend of whey protein concentrate, micellar casein, and egg whites
Available in three delicious flavors
Naked Mass Whey Protein Powder
Provides 50g of protein, 252g of carbohydrates, and 1,250 calories per serving
Contains only whey protein concentrate, making it an excellent option for people with dairy allergies
Unsweetened and unflavored
