Do you feel like you’ve tried everything to lose weight? Try This Now
Article sponsored by Men’s Lifestyle website chivmen.com
Let’s face it, most of the time we eat not because we’re hungry, Instead, we turn to food in order to increase our sense of comfort. Stress, climate, the time of day all of this affects how much we eat.
Do you feel like you’ve tried everything to lose weight?
It may seem like every diet is a sham and it’s hopeless, and while many diets are ineffective and counterproductive, there are fast and safe ways to unload some of that extra baggage. So is there an easy way of making our psyche help us to lose those pounds. If you are struggling with weight loss, here are fast ways you may be able to reach your goal.
You don’t have to count calories for your breakfast anymore.
Tips to lose weight
Don’t be afraid of relapses.
Most of us will find this situation familiar. You’re one week into your cabbage and water diet And it looks like the hardest part is already behind you. Then one night something comes over you and you find yourself near the fridge chewing on a chicken drumstick and reaching for a chocolate bar.
At times like this keep calm and refrain from putting out the bitter taste of failure with even more unhealthy food. Just let go of that drumstick pick up a cabbage leaf and take a bite.
Observe the rule of two.
Try to make sure that your plate always contains two types of food. Meat and side dish, side dish and salad, fish and vegetables. This simple arrangement will accustom you to a more sensible way of eating.
Getting a second helping.
Change your dining locations. Pick up your plate and utensils, nothing else and go to the living room or study. Alternatively, you can have your meal on the balcony terrace or out in the garden. This way even if you want a second helping there’s a chance that your hunger will subside before you reach the kitchen.
Leave evidence of your crimes.
People who are ready to get rid of the evidence of their overactive appetite tend to eat more than those who leave it in plain sight until the end of the meal preferring to be guided by their feeding of fullness.
Bottomless plate Phenomenon.
According to research people tend to keep eating until their plate is empty not until they feel full.
The only way to solve this problem is to use a smaller place and eat mindfully. Keep watch over your sense of hunger and try to ignore how much food remains on the table.
Alone we eat 30% less than in the presence of another person as for those situations when we share our dinner with three or four friends. Such get-togethers make you consume two times more food than when you’re on your own.
Conclusion, try to eat your main meals alone. Limit yourself to snacks and drinks when you have dinner with your friends or family.
Keep to the shopping list.
When figuring out which products you’ll need for the coming week do with experienced chefs do make a complete list of necessary foodstuff. Meat, Cereals vegetables and so on. Before going to the supermarket check the list in the only 5 products you are short of.
Say no to Yummies.
Find the darkest most hard-to-reach place in your house, and stash all your yummy snacks there or at the very least relocate them to the remotest corner of the fridge. You might say why not just refrain from buying these sources of temptation in the first place as wanting points out, that’s easier said than done.
Making your home a junk food free zone will cause you to eat more of your friends, in cafes or at work. The right solution is to keep buying those things but eat sensibly.
Chew everything thoroughly.
Studies show the chewing each mouthful of food at least 32 times helps to saturate better our taste receptors which significantly reduces the appetite and gives a faster feeling of fullness.
Don’t save calories in the morning.
Those who have excess weight admitted skipping the first meal of the day in hopes of becoming slimmer.
You can read the full 68 Awesome Ways To Lose Weight at chivmen.com