Running Gadgets That You Want To Try To Make Your Fitness Journey Fruitful
ur ankles. They’re comfortable to wear (we easily forgot they were there) and water-resistant so you don’t need to worry about rain, mud and puddles.
You’ll need to update the trackers’ firmware before you begin, which can take a few minutes, but once it’s set up you can start logging data any time by simply tapping ‘Start a run’ in the NURVV app.
When you’re done, you’ll be presented with a wealth of data about your running technique, as well as tips to help you run more safely and efficiently, and reduce your risk of injury. An excellent coaching tool.
1. NURVV Run
Smart insoles that reveal a huge array of info about your footstrike.Unlike a running watch, the NURVV Run smart insoles gather data directly from your feet each time they hit the ground. The result is a huge amount of information about your footstrike, level of pronation, step length, cadence and more. The insoles will also log your speed, time and distance, and the NURVV app syncs the data with Strava, so you might even choose to leave your watch at home.
The NURVV Run insoles slip into your shoes, underneath your regular insole, and the tracking units themselves clip onto the outside, near your ankles. They’re comfortable to wear (we easily forgot they were there) and water-resistant so you don’t need to worry about rain, mud and puddles.
You’ll need to update the trackers’ firmware before you begin, which can take a few minutes, but once it’s set up you can start logging data any time by simply tapping ‘Start a run’ in the NURVV app.
When you’re done, you’ll be presented with a wealth of data about your running technique, as well as tips to help you run more safely and efficiently, and reduce your risk of injury. An excellent coaching tool.
2. Flipbelt Zipper
For running aficionados, it can be difficult to find a run-belt that’s both practical and comfortable. You want something that’s big enough for the essentials but not so bulky it will interfere with workouts. Available in a variety of colors, the FlipBelt fits the bill, featuring a lightweight zipper pocket that goes all the way around the waist in slim, snug fit. With four belt openings, the pocket is large enough to hold large-format iPhones and Android smartphones without moving or jiggling, and is also useful for those requiring something to hold non-workout essentials like insulin pumps, lip balm or an ID.
3. INCASE ACTIVE ARMBAND
An armband is a must-have for any serious runner, and the Incase strap has a simple yet effective design to meet your needs on the road or treadmill. The lightweight Incase Active Armband is easily adjustable with a Velcro closure and a sturdy protective case to keep your smartphone safe in the event you take a hard fall on your route. The included case can also be detached from the strap so you can change the song or reply to an urgent text message.
4. Halo Sport 2
Using brain science to improve your performance
There’s a reason these headphones look like they’re going to tweak your brain – they are.
Part of a rising trend for applying advanced neuroscience to sport and fitness, the Halo Sport 2 employs clever, and somewhat complex, brain science to make you run faster. Worn before your workout, Halo delivers a tingling electrical stimulation over a 20-minute warm up period known as ‘neuropriming’.
The idea is that electric signals help the movement-controlling neurons in your brain fire more easily.
Your brain learns to repeat movements such as the strides you make when running through a process called plasticity, but neuropriming is intended to get your brain into a state of ‘hyper-plasticity’ so it reaches its fine-tuning state more quickly and you get greater muscle control and better results from your workout.
Small-scale studies with baseball team San Francisco Giants showed improvements in speed and explosiveness and there’s a weight of scientific research to back up their effectiveness.
However, unless you really, really care about shaving that elusive minute off your Parkrun time, then this might be a trend to monitor rather than dive in to at this stage.
5. POLAR BALANCE SMART SCALE
The Polar Balance Smart Scale is a holistic weight management system that will help you reach your desired weight. It provides you with personalized activity goals and nutrition advice to complement your daily running routine. The smart scale utilizes the BMI index to further customize the system for your benefit. It also comes with the Flow app, working in conjunction with the smart scale to help you lose pounds the right way.
