Carbs In Potatoes, How many carbs in mashed potatoes?
There has always been a debate about whether consuming carbs is a good idea or not.
While diets in the market have led to the high consumption of carbs like potatoes, the questions still remain unanswered.
When we think of carbs, there are multiple foods that come to mind, but there is one which is enjoyed by all but then everyone drownd in guilt, ‘potatoes’.
So how many carbs are in potatoes?
If you have a bowl of mashed potatoes, how many carbs in mashed potatoes is enough to still eat and lose weight?
After conducting multiple research, we have curated this blog to answer all your woos.
Carbs in Potatoes? An Honest Note
In one cup of mashed potato, the calories counted are 210.
However, if you decide on making mashed potatoes the calorie count differs.
For instance, in a regular mashed potato, if you use a small potato to cook it, the total carbs in it would be 17.29 gms.
Now if you consume the mashed potato along with milk, sour cream and other add ons, the total carb count can go anywhere between 33 to 35 gms.
So does it still matter ‘how many carbs in mashed potatoes?
The reality is it depends.
If you’re practicing food control, then consuming potatoes is not bad.
Potatoes are great and have their perks such as keeping you full, providing vitamin C and potassium, and much more.
Did you know that having one potato in any form can keep you full which is enough to not make you feel hungry till your next meal?
If you’re looking to stay fit, lose weight, or manage your health, include potatoes in your diet.
Potatoes are bad if you consume them every day without portion control.
Today potatoes are becoming a part of diets.
If you want to ditch the white potatoes, you can also opt for the sweet potato that is great in fiber.
In case you’re still conscious about the carbs in potatoes, you can enjoy their alternatives which are creamy cauliflower, baked asparagus, and roasted brussels sprouts.