6 Proven Ways To Increase Testosterone Levels Naturally
The low testosterone in males is no joke at all. The study has found that men of the past generations had far more testosterone than we do today. The most disturbing is that the trend of lower testosterone levels has an overall nothing to do with the normal age-related 1% decline that an average male will experience.
Male with lagging t-levels can experience a variety of unpleasant symptoms that including weight gain and depression. Luckily, there is plenty that you can do in order to stop the decrease in testosterone and get back to healthy levels.
Let’s talk about testosterone, that why it’s so important for men’s health and proven ways to naturally increase it.
What Actually is Testosterone?
It is a sex hormone, which is responsible for the physical development of both genders, but it is more prevalent in males than in females. Testosterone plays a very essential role in the following:
- Sperm production
- Deepening of the voice
- Sex organ development
- Sex drive regulation
- Weight management
- Mood stability
- Red blood cell production
- Lean muscle growth
- Bone density
So the normal ranges of testosterone in men fall between the range of 270 to 1070 ng/dL with an average level of 679 ng/dL. The gold standard for the determining of your body level of testosterone is with a blood test.
- Low Testosterone Symptoms
- Muscle Loss and Weight Gain
- Decreased Mental Health
- Poor Sexual Health
- Longevity and Mortality
- How to Increase Testosterone Naturally
There are many ways to increase your testosterone levels naturally before seeking more extreme measures such as testosterone replacement therapy.
Foods that Lower Testosterone
If you want to naturally increase your testosterone levels, it all starts with changing your daily diet and incorporating more foods that boost testosterone.
- Avoid high-sugar foods
- Avoid trans fats foods
- Heavily processed foods
- Foods treated with a high amount of pesticides Excessive alcohol consumption